QUAKER CHEWY GRANOLA BARS VARIETY PACK vs KASHI
Nutrition comparison per 100 g serving
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QUAKER CHEWY GRANOLA BARS VARIETY PACK wins in 7 out of 12 nutrient categories
QUAKER CHEWY GRANOLA BARS VARIETY PACK: 7
vs
KASHI: 2
(3 ties)
Overview
| Nutrient | QUAKER CHEWY GRANOLA BARS VARIETY PACK | KASHI | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 70.8 g | 46.7 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 12.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER CHEWY GRANOLA BARS VARIETY PACK | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER CHEWY GRANOLA BARS VARIETY PACK | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 458 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 312 MG | 300 MG |