Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z vs Kashi Go Cereal Cinnamon 14oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon 14oz wins in 10 out of 15 nutrient categories
Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z: 2
vs
Kashi Go Cereal Cinnamon 14oz: 10
(3 ties)
Overview
| Nutrient | Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 402 cal | 351 cal | |
| Protein | 7.4 g | 21.5 g | |
| Carbs | 69.8 g | 64.8 g | |
| Fat | 13.1 g | 7.5 g | |
| Fiber | 10.8 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Chewy Granola Bars Low Sugar P Butter ChocChip .84z | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 131 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 0 MG | 638 MG | |
| Sodium, Na | 398 MG | 305 MG | |
| Zinc, Zn | 0 MG | 2 MG |