Quaker Chewy Granola Bars Low Sugar Choc Chip .84z vs Kashi Organic Cereal Cinnamon Harvest 52oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Cinnamon Harvest 52oz wins in 9 out of 16 nutrient categories
Quaker Chewy Granola Bars Low Sugar Choc Chip .84z: 5
vs
Kashi Organic Cereal Cinnamon Harvest 52oz: 9
(2 ties)
Overview
| Nutrient | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calories | 414 cal | 333 cal | |
| Protein | 5.1 g | 11 g | |
| Carbs | 69.4 g | 78.9 g | |
| Fat | 15.8 g | 1.4 g | |
| Fiber | 11 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Kashi Organic Cereal Cinnamon Harvest 52oz | Winner |
|---|---|---|---|
| Calcium, Ca | 448 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 321 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |