Quaker Chewy Granola Bars Chocolate Strawberry .84z vs Kellogg's Corn Flakes Cereal 18oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 18oz wins in 11 out of 16 nutrient categories
Quaker Chewy Granola Bars Chocolate Strawberry .84z: 4
vs
Kellogg's Corn Flakes Cereal 18oz: 11
(1 ties)
Overview
| Nutrient | Quaker Chewy Granola Bars Chocolate Strawberry .84z | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calories | 399 cal | 362 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 75.9 g | 84.7 g | |
| Fat | 9.6 g | 0.4 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bars Chocolate Strawberry .84z | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | Quaker Chewy Granola Bars Chocolate Strawberry .84z | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 6 MG | |
| Iron, Fe | 2.3 MG | 28.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 295 MG | 719 MG |