Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 10 out of 15 nutrient categories
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz: 2
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 10
(3 ties)
Overview
| Nutrient | Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 77.5 g | 67.8 g | |
| Fat | 7.5 g | 7.2 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 488 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 338 MG | 3 MG |