Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 9 out of 15 nutrient categories
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz: 3
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 5 g | 15.1 g | |
| Carbs | 77.5 g | 78.3 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 488 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 12.5 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 338 MG | 2 MG |