Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag vs Golden Grahams Cereal Twin Pack
Nutrition comparison per 100 g serving
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Golden Grahams Cereal Twin Pack wins in 18 out of 20 nutrient categories
Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag: 1
vs
Golden Grahams Cereal Twin Pack: 18
(1 ties)
Overview
| Nutrient | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Golden Grahams Cereal Twin Pack | Winner |
|---|---|---|---|
| Calories | 450 cal | 376.1 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 73.3 g | 85.0 g | |
| Fat | 16.8 g | 3.5 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Golden Grahams Cereal Twin Pack | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Golden Grahams Cereal Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 325 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Potassium, K | 0 MG | 184.4 MG | |
| Sodium, Na | 256 MG | 758.3 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |