Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 25 nutrient categories
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag: 5
vs
Snacks: 16
(4 ties)
Overview
| Nutrient | Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 451 cal | 380 cal | |
| Protein | 7.7 g | 9 g | |
| Carbs | 69.5 g | 80.1 g | |
| Fat | 16.8 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 8.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 151 MG | |
| Manganese, Mn | 0 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 380 MG | |
| Potassium, K | 285 MG | 299 MG | |
| Selenium, Se | 0 UG | 16.4 UG | |
| Sodium, Na | 1,154 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |