Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 18 out of 24 nutrient categories
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag: 3
vs
Snacks: 18
(3 ties)
Overview
| Nutrient | Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 451 cal | 362 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 69.5 g | 81.3 g | |
| Fat | 16.8 g | 2.6 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 285 MG | 430 MG | |
| Sodium, Na | 1,154 MG | 203 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |