Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 13 out of 16 nutrient categories
Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 13
vs
Golden Grahams Cereal: 2
(1 ties)
Overview
| Nutrient | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 376 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 68.7 g | 85 g | |
| Fat | 9.9 g | 4 g | |
| Fiber | 10.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 325 MG | |
| Iron, Fe | 13.2 MG | 9 MG | |
| Potassium, K | 256 MG | 184 MG | |
| Sodium, Na | 392 MG | 758 MG |