Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Kashi Go Cereal Peanut Butter 13.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 11 out of 20 nutrient categories
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 11
vs
Kashi Go Cereal Peanut Butter 13.2oz: 7
(2 ties)
Overview
| Nutrient | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kashi Go Cereal Peanut Butter 13.2oz | Winner |
|---|---|---|---|
| Calories | 372 cal | 419 cal | |
| Protein | 6.1 g | 18.8 g | |
| Carbs | 67.5 g | 58.6 g | |
| Fat | 12.4 g | 17 g | |
| Fiber | 10.2 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kashi Go Cereal Peanut Butter 13.2oz | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kashi Go Cereal Peanut Butter 13.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 93.4 MG | |
| Iron, Fe | 12.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 266 MG | |
| Potassium, K | 223 MG | 717 MG | |
| Sodium, Na | 392 MG | 246 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |