Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Kashi Go Cereal Chocolate Coconut 12.2oz
Nutrition comparison per 100 g serving
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Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 11 out of 20 nutrient categories
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 11
vs
Kashi Go Cereal Chocolate Coconut 12.2oz: 8
(1 ties)
Overview
| Nutrient | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 6.1 g | 18.6 g | |
| Carbs | 67.5 g | 61.6 g | |
| Fat | 12.4 g | 13.1 g | |
| Fiber | 10.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG |
Minerals
| Mineral | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 136.5 MG | |
| Iron, Fe | 12.8 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 223 MG | 406 MG | |
| Sodium, Na | 392 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |