Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Basic 4 Cereal
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 10 out of 20 nutrient categories
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 8
vs
Basic 4 Cereal: 10
(2 ties)
Overview
| Nutrient | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 372 cal | 362.8 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 67.5 g | 80.8 g | |
| Fat | 12.4 g | 3.9 g | |
| Fiber | 10.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Basic 4 Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 6.4 MG | 3.6 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 164 UG | |
| Vitamin B-12 | 2.2 UG | 2.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.3 UG |
Minerals
| Mineral | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 236.4 MG | |
| Iron, Fe | 12.8 MG | 6.5 MG | |
| Potassium, K | 223 MG | 307.8 MG | |
| Sodium, Na | 392 MG | 488.6 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |