Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box wins in 9 out of 17 nutrient categories
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 9
vs
Nature Valley Low Fat Fruit Granola: 5
(3 ties)
Overview
| Nutrient | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 425 cal | 382 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 250 MG | 491 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |