Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box vs Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nutrition comparison per 100 g serving
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Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box wins in 8 out of 16 nutrient categories
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 8
vs
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 5
(3 ties)
Overview
| Nutrient | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 72.5 g | 60 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 7.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 120 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 300 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |