Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags vs Cheerios Original Gluten Free Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Cheerios Original Gluten Free Breakfast Cereal Mega Size wins in 17 out of 20 nutrient categories
Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags: 2
vs
Cheerios Original Gluten Free Breakfast Cereal Mega Size: 17
(1 ties)
Overview
| Nutrient | Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 431 cal | 367 cal | |
| Protein | 5.3 g | 13 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 15.3 g | 6.7 g | |
| Fiber | 4.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Quaker Big Chewy Chocolate Chip Granola Bars (14-1.48 Ounce) 20.7 Ounce 14 Count Plastic Bags | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 334 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 0 MG | 653 MG | |
| Sodium, Na | 291 MG | 498 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |