Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH wins in 8 out of 15 nutrient categories
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box: 6
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 8
(1 ties)
Overview
| Nutrient | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 76.1 g | 76.5 g | |
| Fat | 5.1 g | 1.5 g | |
| Fiber | 7.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 307 MG | 0 MG | |
| Potassium, K | 303 MG | 709 MG | |
| Sodium, Na | 393 MG | 1,441 MG |