Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 8 out of 17 nutrient categories
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 7
vs
Quaker Raisin: 8
(2 ties)
Overview
| Nutrient | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 369 cal | 372 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 76.4 g | 72.3 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 8.4 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.7 MG |
Minerals
| Mineral | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 312 MG | |
| Iron, Fe | 8.4 MG | 11.2 MG | |
| Magnesium, Mg | 87 MG | 91 MG | |
| Phosphorus, P | 293 MG | 296 MG | |
| Potassium, K | 327 MG | 403 MG | |
| Sodium, Na | 454 MG | 487 MG |