Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack vs Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 14 out of 18 nutrient categories
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 14
vs
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 3
(1 ties)
Overview
| Nutrient | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 369 cal | 351 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 76.4 g | 78.4 g | |
| Fat | 5.0 g | 1.4 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 12.2 MG | 4.3 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 293 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 454 MG | 0 MG |