Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack vs MOTHER'S INSTANT OATMEAL REGULAR 11Z
Nutrition comparison per 100 g serving
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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 11 out of 17 nutrient categories
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 11
vs
MOTHER'S INSTANT OATMEAL REGULAR 11Z: 5
(1 ties)
Overview
| Nutrient | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 76.4 g | 67.5 g | |
| Fat | 5.0 g | 7.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 4.5 MG | |
| Magnesium, Mg | 87 MG | 250 MG | |
| Phosphorus, P | 293 MG | 375 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 454 MG | 0 MG |