Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack vs Gold Medal Hotel & Restaurant Bleached All Purpose Flour
Nutrition comparison per 100 g serving
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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 11 out of 19 nutrient categories
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 11
vs
Gold Medal Hotel & Restaurant Bleached All Purpose Flour: 5
(3 ties)
Overview
| Nutrient | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 369 cal | 333 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 76.4 g | 73.3 g | |
| Fat | 5.0 g | 1 g | |
| Fiber | 8.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 12.2 MG | 5.3 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 16 MG | |
| Iron, Fe | 8.4 MG | 4.4 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 293 MG | 0 MG | |
| Potassium, K | 327 MG | 95 MG | |
| Sodium, Na | 454 MG | 2 MG |