Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack vs General Mills Gold Medal Stone Ground Whole Wheat Flour
Nutrition comparison per 100 g serving
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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack wins in 10 out of 18 nutrient categories
Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack: 10
vs
General Mills Gold Medal Stone Ground Whole Wheat Flour: 6
(2 ties)
Overview
| Nutrient | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 369 cal | 356 cal | |
| Protein | 8.7 g | 13 g | |
| Carbs | 76.4 g | 71.5 g | |
| Fat | 5.0 g | 2 g | |
| Fiber | 8.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 25 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 293 MG | 0 MG | |
| Potassium, K | 327 MG | 342 MG | |
| Sodium, Na | 454 MG | 2 MG |