Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup vs Quaker Life Cinnamon Cereal 13 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Cereal 13 Ounce Box wins in 10 out of 17 nutrient categories
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 5
vs
Quaker Life Cinnamon Cereal 13 Ounce Box: 10
(2 ties)
Overview
| Nutrient | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Calories | 392 cal | 375 cal | |
| Protein | 10.8 g | 9.2 g | |
| Carbs | 68.4 g | 78.9 g | |
| Fat | 10.2 g | 4.1 g | |
| Fiber | 8.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Quaker Life Cinnamon Cereal 13 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 393 MG | |
| Iron, Fe | 2.5 MG | 24.7 MG | |
| Phosphorus, P | 0 MG | 377 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 486 MG | 470 MG | |
| Zinc, Zn | 0 MG | 12.6 MG |