QUAIL EGGS IN WATER vs PICKLED EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUAIL EGGS IN WATER: 4
vs
PICKLED EGGS: 4
(3 ties)
Overview
| Nutrient | QUAIL EGGS IN WATER | PICKLED EGGS | Winner |
|---|---|---|---|
| Calories | 91 cal | 140 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAIL EGGS IN WATER | PICKLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAIL EGGS IN WATER | PICKLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 121 MG | 133 MG |