QUA PASA vs SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS!
Nutrition comparison per 100 g serving
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SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! wins in 4 out of 11 nutrient categories
QUA PASA: 3
vs
SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS!: 4
(4 ties)
Overview
| Nutrient | QUA PASA | SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUA PASA | SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUA PASA | SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 179 MG | 1,000 MG |