QUA PASA vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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CRUNCHY DRIED OKRA wins in 5 out of 10 nutrient categories
QUA PASA: 4
vs
CRUNCHY DRIED OKRA: 5
(1 ties)
Overview
| Nutrient | QUA PASA | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUA PASA | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | QUA PASA | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 268 MG | 150 MG |