QUA PASA vs BRUSSEL & KALE CRUNCH SNACK
Nutrition comparison per 100 g serving
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BRUSSEL & KALE CRUNCH SNACK wins in 7 out of 10 nutrient categories
QUA PASA: 1
vs
BRUSSEL & KALE CRUNCH SNACK: 7
(2 ties)
Overview
| Nutrient | QUA PASA | BRUSSEL & KALE CRUNCH SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUA PASA | BRUSSEL & KALE CRUNCH SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG |
Minerals
| Mineral | QUA PASA | BRUSSEL & KALE CRUNCH SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 268 MG | 821 MG |