QFC vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 7 out of 14 nutrient categories
QFC: 5
vs
GUACAMOLE: 7
(2 ties)
Overview
Vitamins
| Vitamin | QFC | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.3 UG |
Minerals
| Mineral | QFC | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 594 MG | 383 MG |