QEEMA MASALA vs ASIAN HOME GOURMET
Nutrition comparison per 100 g serving
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ASIAN HOME GOURMET wins in 4 out of 10 nutrient categories
QEEMA MASALA: 3
vs
ASIAN HOME GOURMET: 4
(3 ties)
Overview
| Nutrient | QEEMA MASALA | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 269 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 37.5 g | 23.1 g | |
| Fat | 18.8 g | 15.4 g | |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QEEMA MASALA | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QEEMA MASALA | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 10,625 MG | 4,923 MG |