QAUKER vs GINGERBREAD ORNAMENT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QAUKER: 4
vs
GINGERBREAD ORNAMENT COOKIES: 4
(2 ties)
Overview
| Nutrient | QAUKER | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 429 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 65.8 g | 74.3 g | |
| Fat | 18.4 g | 11.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QAUKER | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QAUKER | GINGERBREAD ORNAMENT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 329 MG | 314 MG |