QANCHA vs OUR FAMILY
Nutrition comparison per 100 g serving
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QANCHA wins in 6 out of 10 nutrient categories
QANCHA: 6
vs
OUR FAMILY: 2
(2 ties)
Overview
| Nutrient | QANCHA | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 60.7 g | 59.4 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 17.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QANCHA | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QANCHA | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 438 MG |