QANCHA vs LIGHTLY SALTED WITH SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ALMONDS wins in 5 out of 11 nutrient categories
QANCHA: 4
vs
LIGHTLY SALTED WITH SEA SALT ALMONDS: 5
(2 ties)
Overview
| Nutrient | QANCHA | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QANCHA | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QANCHA | LIGHTLY SALTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 571 MG | 196 MG |