PYRAMID SALT FLAKRS vs SPICE MIX FOR TIKKA BOTI
Nutrition comparison per 100 g serving
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SPICE MIX FOR TIKKA BOTI wins in 5 out of 10 nutrient categories
PYRAMID SALT FLAKRS: 4
vs
SPICE MIX FOR TIKKA BOTI: 5
(1 ties)
Overview
| Nutrient | PYRAMID SALT FLAKRS | SPICE MIX FOR TIKKA BOTI | Winner |
|---|---|---|---|
| Calories | 30 cal | 214 cal | |
| Protein | 1.1 g | 14.3 g | |
| Carbs | 7.4 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PYRAMID SALT FLAKRS | SPICE MIX FOR TIKKA BOTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | PYRAMID SALT FLAKRS | SPICE MIX FOR TIKKA BOTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 15,600 MG | 10,429 MG |