PYRAMID SALT FLAKRS vs ROASTED SESAME AND SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
PYRAMID SALT FLAKRS: 4
vs
ROASTED SESAME AND SEAWEED: 4
(1 ties)
Overview
| Nutrient | PYRAMID SALT FLAKRS | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calories | 30 cal | 500 cal | |
| Protein | 1.1 g | 20 g | |
| Carbs | 7.4 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PYRAMID SALT FLAKRS | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 640 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Sodium, Na | 15,600 MG | 5,200 MG |