PUTTANESCA SAUCE vs ROASTED ONION & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED ONION & GARLIC PASTA SAUCE wins in 6 out of 11 nutrient categories
PUTTANESCA SAUCE: 4
vs
ROASTED ONION & GARLIC PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | ROASTED ONION & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | ROASTED ONION & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | ROASTED ONION & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 392 MG | 440 MG |