PUTTANESCA SAUCE vs ALL NATURAL TOMATO SAUCE WITH FRESH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUTTANESCA SAUCE: 4
vs
ALL NATURAL TOMATO SAUCE WITH FRESH BASIL: 4
(2 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | ALL NATURAL TOMATO SAUCE WITH FRESH BASIL | Winner |
|---|---|---|---|
| Calories | 83 cal | 78 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | ALL NATURAL TOMATO SAUCE WITH FRESH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 9.8 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | ALL NATURAL TOMATO SAUCE WITH FRESH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 392 MG | 360 MG |