PUTTANESCA SAUCE vs HEMIS FARES
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 5
vs
HEMIS FARES: 3
(2 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 57 cal | 128 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 5.7 g | 8.8 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.2 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 402 MG | 672 MG |