PUTTANESCA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PUTTANESCA SAUCE wins in 5 out of 11 nutrient categories
PUTTANESCA SAUCE: 5
vs
ALFREDO SAUCE: 3
(3 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 161 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.5 g | 6.5 g | |
| Fat | 1.7 g | 14.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUTTANESCA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 758 MG |