PURVEYORS OF FINE FOODS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
PURVEYORS OF FINE FOODS: 0
vs
POPCORN: 7
(3 ties)
Overview
| Nutrient | PURVEYORS OF FINE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURVEYORS OF FINE FOODS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURVEYORS OF FINE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 482 MG | 821 MG |