PURUNCHON vs SESMARK

Nutrition comparison per 100 g serving

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PURUNCHON wins in 6 out of 10 nutrient categories

PURUNCHON: 6 vs SESMARK: 2 (2 ties)

Overview

Nutrient	PURUNCHON	SESMARK	Winner
Calories	600 cal	400 cal
Protein	20 g	13.3 g
Carbs	20 g	76.7 g
Fat	40 g	6.7 g
Fiber	20 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PURUNCHON	SESMARK	Winner
Vitamin C, total ascorbic acid	72 MG	0 MG

Mineral	PURUNCHON	SESMARK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	3.6 MG
Sodium, Na	1,000 MG	200 MG

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