PURUNCHON vs HAPI

Nutrition comparison per 100 g serving

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PURUNCHON wins in 6 out of 10 nutrient categories

PURUNCHON: 6 vs HAPI: 3 (1 ties)

Overview

Nutrient	PURUNCHON	HAPI	Winner
Calories	600 cal	500 cal
Protein	20 g	10 g
Carbs	20 g	63.3 g
Fat	40 g	20 g
Fiber	20 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PURUNCHON	HAPI	Winner
Vitamin C, total ascorbic acid	72 MG	4 MG

Mineral	PURUNCHON	HAPI
Calcium, Ca	0 MG	133 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	1,000 MG	267 MG

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