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Purslane vs Celtuce

Nutrition comparison per 100 g serving

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Purslane wins in 13 out of 27 nutrient categories

Purslane: 13 vs Celtuce: 10 (4 ties)

Overview

Nutrient	Purslane	Celtuce	Winner
Calories	20 cal	18 cal
Protein	2.0 g	0.9 g
Carbs	3.4 g	3.7 g
Fat	0.4 g	0.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Purslane	Celtuce	Winner
Choline, total	12.8 MG	0 MG
Folate, total	12 UG	46 UG
Niacin	0.5 MG	0.6 MG
Pantothenic acid	0.0 MG	0.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	175 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	21 MG	19.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Purslane	Celtuce	Winner
Calcium, Ca	65 MG	39 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	2.0 MG	0.6 MG
Magnesium, Mg	68 MG	28 MG
Manganese, Mn	0.3 MG	0.7 MG
Phosphorus, P	44 MG	39 MG
Potassium, K	494 MG	330 MG
Selenium, Se	0.9 UG	0.9 UG	Tie
Sodium, Na	45 MG	11 MG
Zinc, Zn	0.2 MG	0.3 MG

Purslane Nutrition Facts Celtuce Nutrition Facts Compare Other Foods

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