Purslane vs Soybeans
Nutrition comparison per 100 g serving
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Soybeans wins in 16 out of 26 nutrient categories
Purslane: 7
vs
Soybeans: 16
(3 ties)
Overview
Vitamins
| Vitamin | Purslane | Soybeans | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 111 UG | |
| Niacin | 0.5 MG | 1.3 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 93 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Purslane | Soybeans | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 145 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 67 MG | 60 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 37 MG | 158 MG | |
| Potassium, K | 488 MG | 539 MG | |
| Selenium, Se | 0.9 UG | 1.4 UG | |
| Sodium, Na | 280 MG | 250 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |