Donate Sign In Sign Up

Purslane vs Beans

Nutrition comparison per 100 g serving

Ad 468x60

Beans wins in 13 out of 26 nutrient categories

Purslane: 9 vs Beans: 13 (4 ties)

Overview

Nutrient	Purslane	Beans	Winner
Calories	18 cal	62 cal
Protein	1.5 g	5.3 g
Carbs	3.6 g	11.6 g
Fat	0.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Purslane	Beans	Winner
Folate, total	9 UG	118 UG
Niacin	0.5 MG	2.3 MG
Pantothenic acid	0.0 MG	0.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.0 MG	0.2 MG
Vitamin A, RAE	93 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	10.5 MG	21.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Purslane	Beans	Winner
Calcium, Ca	78 MG	43 MG
Copper, Cu	0.1 MG	0.3 MG
Iron, Fe	0.8 MG	2.0 MG
Magnesium, Mg	67 MG	53 MG
Manganese, Mn	0.3 MG	0.4 MG
Phosphorus, P	37 MG	94 MG
Potassium, K	488 MG	307 MG
Selenium, Se	0.9 UG	0.6 UG
Sodium, Na	280 MG	153 MG
Zinc, Zn	0.2 MG	0.5 MG

Purslane Nutrition Facts Beans Nutrition Facts Compare Other Foods

Ad 728x90