PURPLE WHOLE-GRAIN AROMATIC RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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PURPLE WHOLE-GRAIN AROMATIC RICE wins in 5 out of 14 nutrient categories
PURPLE WHOLE-GRAIN AROMATIC RICE: 5
vs
INSTANT WHITE RICE: 4
(5 ties)
Overview
| Nutrient | PURPLE WHOLE-GRAIN AROMATIC RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 311 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 66.7 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE WHOLE-GRAIN AROMATIC RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE WHOLE-GRAIN AROMATIC RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |