PURPLE SWEET POTATOES vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURPLE SWEET POTATOES: 4
vs
HEARTS OF ROMAINE: 4
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATOES | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 85 cal | 18 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE SWEET POTATOES | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 338 MG | 247 MG | |
| Sodium, Na | 54 MG | 0 MG |