PURPLE SWEET POTATOES vs ANGEL HAIR COLESLAW GREEN CABBAGE
Nutrition comparison per 100 g serving
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PURPLE SWEET POTATOES wins in 5 out of 10 nutrient categories
PURPLE SWEET POTATOES: 5
vs
ANGEL HAIR COLESLAW GREEN CABBAGE: 3
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATOES | ANGEL HAIR COLESLAW GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE SWEET POTATOES | ANGEL HAIR COLESLAW GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 338 MG | 224 MG | |
| Sodium, Na | 54 MG | 24 MG |