PURPLE SWEET POTATO WITH ZA'ATAR SOUP vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE wins in 4 out of 11 nutrient categories
PURPLE SWEET POTATO WITH ZA'ATAR SOUP: 3
vs
VEGETARIAN VEGETABLE: 4
(4 ties)
Overview
| Nutrient | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.9 g | 9.0 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 63 MG | 139 MG | |
| Sodium, Na | 331 MG | 331 MG | Tie |