PURPLE SWEET POTATO WITH ZA'ATAR SOUP vs SPLIT PEA & GARDEN HERBS SOUP MIX
Nutrition comparison per 100 g serving
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SPLIT PEA & GARDEN HERBS SOUP MIX wins in 6 out of 12 nutrient categories
PURPLE SWEET POTATO WITH ZA'ATAR SOUP: 4
vs
SPLIT PEA & GARDEN HERBS SOUP MIX: 6
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 352 cal | |
| Protein | 0.8 g | 24.1 g | |
| Carbs | 6.9 g | 63.0 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.2 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE SWEET POTATO WITH ZA'ATAR SOUP | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 5 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 331 MG | 37 MG |