PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL wins in 5 out of 11 nutrient categories
PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 408 cal | 393 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 12.2 g | 10.7 g | |
| Fiber | 16.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE SWEET POTATO GRANOLA ALL-IN-ONE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 204 MG | 161 MG |